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What is Cryotherapy and Who Needs It?

Cryotherapy is a technique that utilizes extremely low temperatures to treat certain skin conditions. As its name implies, cryotherapy consists of exposing the skin to extreme cold for a short …

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Laser Therapy: How It Works, What to Expect and the Benefits

Laser therapy is a type of light therapy that uses lasers to help cure certain skin conditions. It has been used for many years in Europe, Asia and Africa with …

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How Does A Massage With Herbal Stamps Work?

There are so many different ways to give a massage. Some massage therapists use their hands or even a chair to rub someone’s body. Other doctors and skilled clinicians use …

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How to Understand Reflexology – What is the Art of Massage?

Are you the type who loves to get massaged? If you’re nodding eagerly, then you should know that getting a massage is more than just an act of indulgence. It …

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How Is A Hot Stone Massage Performed? – What is a Hot Stone Massage?

A hot stone massage is a type of massage in which the therapist uses smooth, heated stones to rub over the body. The heat from the stones penetrates the muscles, …

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What is a Deep Tissue Massage and How Does It Work?

Deep tissue massage is a type of massage that specifically targets the soft tissue in an individual’s body. It’s also known as sports massage or myofascial release massage. Deep tissue …