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Are you the type who loves to get massaged? If you’re nodding eagerly, then you should know that getting a massage is more than just an act of indulgence. It has benefits that extend far beyond the usual relaxation and stress relief it offers. In fact, there are various studies that affirm the healing power of massage techniques on different ailments. Some people even believe that reflexology is one of the oldest healing arts in existence today. Fortunately, this article will give you enough insights into what reflexology entails and how you can learn it as a self-treater or as part of a spa treatment package.

What is Reflexology?

Reflexology is the practice of applying pressure on specific parts of the feet to alleviate various health complaints. It is an ancient healing art that has been practiced for ages by many cultures. The best part is that it’s not mystical or supernatural. It’s based on real-world science, which makes it a more accessible and practical way to treat yourself and others. Reflexology is based on the laws of nature. The human body is made up of 5 common sense organs – the hands, feet, head, belly and other parts of the body. When we apply pressure on these organs, we can feel the related sensations. Hence, it’s like a language that’s been invented between the two bodies. And no, you don’t need a degree in anatomy to understand the language. All you need are the parts of your body and reflexology will speak to you. Moreover, you don’t need an expert to teach you how to do it. All you need are the hands of an experienced reflexologist.

A Simple Guide to Understanding Reflexology

If you’re still scratching your head and thinking, what is reflexology? Well, it’s a treatment that involves pressure points along the feet, hands and ears. Practitioners believe that pressing these points can cure various ailments. These points, they believe, are connected to other parts of the body by “meridians”. When you press on these meridians, you can cure your health problems. Another great thing about reflexology is that it works with the body’s natural healing process. So, there’s no need to take pills or go through invasive surgeries. All you need are your hands and feet to get better. Now that you know the basics, here’s a detailed guide to help you understand reflexology better.

How to Practice Reflexology?

The first step in learning reflexology is to clean your feet. When you do this, you’re opening up your meridians, which brings in more blood to the foot. You then need to find the reflexology points. Different reflexology practitioners use different methods to find these points, but the most commonly used method is to find the reflex of the ailment. For example, if you have a headache, you can find the reflex of your headache on your foot. Here are some other tips that can help you find the reflex of the ailment. – Press on the area that feels sore or is painful. Make sure you press on the right parts to find the right reflex. – Find the reflex by pressing on the parts that feel similar to the ailment. – Press on the parts around the reflex to see if they too start feeling better.

Benefits of Reflexology

– Reduces stress and boosts confidence – The most obvious benefit of reflexology is that it reduces stress in your body. And as we all know that stress causes us to have more allergy symptoms, it’s like a one-stop solution to all your health issues. – It improves kidney health – Kidney meridians are usually blocked because of heavy intake of water and salt. This often leads to UTIs, kidney stones and other serious health issues. By unblocking these meridians with reflexology, you can boost kidney health and prevent such issues. – Better sleep – Yes, you read that right. When you’re relaxed and your body feels good, you’re more likely to fall asleep. This is because the nervous system is relaxed, which means you’re not as prone to having bad dreams.

Tips and Tricks for Successful Reflexology

– Go for daily massages – Daily massages are said to boost your immunity and improve your health. – Get rid of negative emotions – Every human being has bad thoughts from time to time, but don’t let them affect you. When you’re happy, you’re much less likely to get sick. – Follow a healthy diet – The human body requires essential vitamins and minerals to function optimally. And these elements are usually depleted when someone is sick. With reflexology, you can boost your immunity with a healthy diet. – Wear comfortable shoes – This is important, because if you have to walk a long distance in your shoes, it will take longer for your feet to get relaxed.


Reflexology is a simple yet effective treatment that uses the feet to unblock meridians and balance the energy flow in the body. It can also help treat arthritis, back pain, psoriasis, and other illnesses. If you want to treat yourself or someone you love with reflexology, try softly pressing the reflex points with your fingers, while focusing on each foot to find the specific meridian. While it is possible to learn and practice on your own, reflexology is best learned from a trained reflexologist. Reflexology is a great alternative to traditional medicine and is effective in treating a wide range of ailments.

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