If you’re reading this article, you probably know how beneficial regular massages can be. Perhaps you’ve seen movies or TV series that have showcased the power of therapeutic massage and encouraged you to seek such services as well. If so, great! But even if you haven’t seen any media about the benefits of therapeutic massage, chances are that you still know what it is and why it’s important for your health. In this article, we will go over what therapeutic massage is and why people need to include it in their regular daily routine for good.
What is Therapeutic Massage?
Therapeutic massage is a form of massage therapy that aims to relieve pain and improve overall health, both physically and emotionally. This type of massage is effective for a wide variety of issues, including back pain, arthritis pain, and even migraines. There are many different types of therapeutic massage. Depending on your specific needs, a therapist can choose a different approach that’s best suited for you. For example, you might receive a therapeutic massage for pain relief, relaxation, stress reduction, increased circulation, or other reasons.
Types of Therapeutic Massage
– Reflexology – This method involves placing pressure on specific areas of the foot, hands, or ears, and then observing the areas where the pressure is applied. This technique can detect imbalances in the body by detecting areas where the body lacks oxygen or has become “cluttered.” – Shiatsu – Shiatsu is a type of Japanese massage that applies gentle, rhythmic pressure along specific points on the body while the practitioner breathes, talks, or sings. Shiatsu is used to relieve pain and ease muscle tension, both mentally and physically. – Hydrotherapy – In hydrotherapy, the therapist uses water to help the body heal and relieve pain. The main types of hydrotherapy are hydro-coupled, hydro-ionic, and hydro-magnetic.
How to Find the Right Therapeotic Massage Treatment
If you’ve decided to give therapeutic massage a shot, it’s important to find a therapist you trust. This can be difficult, especially if you’ve never had massage before. Fortunately, there are online resources that can help you find the right therapist for your needs. There are many review sites, like Yelp or MassageEnvy, that can help you find a therapist with great reviews. Next, you’ll want to find a therapist who offers therapeutic massage and who is in your price range. You can use sites like Massage Pricing to compare prices and find a therapist who is around your budget.
Pros of Therapeutic Massage
– Pain Relief – One of the biggest benefits of therapeutic massage is that it helps relieve pain. This can be especially helpful for those who experience chronic pain and are looking for an alternative to medications. – Immunity Boosting – Another big reason why people turn to therapeutic massage is for its immunity-boosting properties. A regular massage can help your immune system fight off bacteria and viruses, which can help prevent colds and other sicknesses. – Stress Reduction – Working up a sweat and relaxing in a hot bath? Spinning in a soothing whirlpool? All of these activities can help reduce stress, which is a major benefit of therapeutic massage. – Increased Blood Flow – Commonly used as a treatment for back pain, therapeutic massage can also improve blood flow by increasing the oxygen and nutrients in the blood. This can help ease muscle and joint pain, as well as improve your energy levels.
Cons of Therapeutic Massage
– No More Pain – Often, people turn to therapeutic massage because they want to feel better, regardless of whether they have pain. In this regard, therapeutic massage is effective for both pain and non-painful conditions. – Skin Infections – Like many other forms of massage, therapeutic massage does not guarantee that your skin is infection-free. This means that you must still practice good hygiene by not touching your eyes, nose, or mouth after your massage. – No Longer Better – While therapeutic massage is effective for pain relief, it does not cure diseases or restore health. You will still have to eat well, exercise, and take regular breaks from your daily routine to stay healthy. – Expensive – While many massage therapists offer discounts or free sessions to new clients, you may be paying full price for therapeutic massage. This can add up quickly, especially if you use massage as a form of treatment.
Which Should You Choose?
As you can see, there are many benefits of therapeutic massage, and it’s easy to see why people turn to this form of massage. However, there are also many different types of massage, and it can be difficult to know which is best for your needs. Luckily, there are some signs that can help you find the right type of massage for you. First, ask yourself which areas of your body are causing the most pain. If it’s your back, you might want to try shiatsu or reflexology, for example. If you feel that one type of massage is better suited for another part of your body, don’t feel like you have to stick to one type. You can ask your therapist to incorporate techniques from other types of massage such as hydrotherapy.
How to Find the Right Therapeutic Massage Treatment
Now that you understand what therapeutic massage is and how to find the right therapist, it’s time to actually book your appointment! You can use sites like Massage Pricing, Yelp, or MassageEnvy to find therapists near you, as well as get pricing estimates. Once you find a therapist, book your appointment as soon as possible so you don’t miss out.
Which Therapeutic Massage Treatment Should I Choose?
Throughout your session, your therapist will ask you a series of questions about your health and lifestyle to help guide your treatment. These questions will help your therapist choose which types of massage are best for you. For example, if you have back pain, your therapist may choose shiatsu as it helps with circulation and relieves tension. While you can choose whichever massage type you like best, it’s generally best to choose one type and stick with it, as it can be effective at treating certain conditions. You can also discuss with your therapist what types of massage you’d like to try at a future appointment. This way, you can ensure that you get the best treatment possible. So, which therapeutic massage treatment should you choose? There are multiple options when it comes to which therapeutic massage treatment you should choose.