The truth? Massages are good for you. They might just be the best way to relax and unwind, unplug from the stresses of your day and simply be present. But that doesn’t mean that getting a massage is always easy. The pressure of being in an environment where your every move is watched, checked, and scrutinized can make it seem like an unbearable experience sometimes. And while most professional massages aren’t as painful as some make them out to be, they can still leave you feeling tense and stressed afterwards. So what exactly happens in these situations? Let’s take a look at what a professional massage does to your body…
What Happens During A Professional Massage?
If you’ve ever had a massage, it was most likely an Swedish massage. This is the most common massage style and is known for being effective at relieving pain and improving blood flow. In addition to the soothing Swedish strokes, most professionals will also use techniques like effleurage, which is when the therapist uses various “fluttering” motions with their hands to stimulate the nervous system and relax muscles. They may also use more traditional massage techniques like compression, friction, and relaxation.
Why Is A Massage Good For You?
Swedish massages have been proven to decrease pain, increase blood flow, improve relaxation, and reduce stress. They can also help you relax and reduce muscle tension, which can help you move through your day with less bodily pain. That’s because a massage is more than just an opportunity to unplug. Massages can help build your strength, flexibility, and cardiovascular endurance. They’re also a great way to increase your range of motion and improve your posture and alignment. In other words, a professional massage can help you feel better both physically and mentally.
How To Achieve The Benefits Of A Professional Massage
The Swedish massage is the most common type and is meant to relieve pain and improve blood flow. But it’s not the only type of massage that can help you with these things. You can also get a deep tissue massage to release chronic pain, increase your strength and flexibility, and improve your posture and alignment.
Should You Go To A Pro?
If you’re looking for a quick way to relax and destress, you can definitely get a massage from your local yoga studio or gym. And while this might be an affordable option, it’s not going to be as professional as a professional massage. If you’re looking for a quick fix to relieve stress, anxiety, and pain, you can get a massage from a friend or your local spa. But even with the intention of relaxation, this isn’t going to be as effective as a professional massage. If you’re looking for a therapeutic way to help improve your strength and flexibility, posture, and alignment, you can definitely get a massage from a friend or a professional. But will they be able to help you reach your full potential? Obviously, at the end of the day, it’s up to you to decide if you want to get a professional massage. Just keep in mind that unless the person giving you the massage is a licensed massage therapist, there’s a good chance they’re not getting the full benefits of a professional massage.
Final Words
If you’ve ever had a massage, it was most likely an Swedish massage. This is the most common massage style and is known for being effective at relieving pain and improving blood flow. In addition to the soothing Swedish strokes, most professionals will also use techniques like effleurage, which is when the therapist uses various “fluttering” motions with their hands to stimulate the nervous system and relax muscles. They may also use more traditional massage techniques like compression, friction, and relaxation. Swedish massages have been proven to decrease pain, increase blood flow, improve relaxation, and reduce stress. They can also help you relax and reduce muscle tension, which can help you move through your day with less bodily pain. That’s because a massage is more than just an opportunity to unplug. Massages can help build your strength, flexibility, and cardiovascular endurance. They’re also a great way to increase your range of motion and improve your posture and alignment. In other words, a professional massage can help you feel better both physically and mentally.
