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We’ve all been there – that moment when you can’t move and your spine is complaining about it too. It’s the kind of pain that makes you want to crawl …

Stretching is an important part of any fitness routine. Not only does stretching help keep your muscles limber, but it can also reduce pain and increase mobility in your joints. …

If you’ve ever spent time sitting at a desk or inside of a car for long periods of time, you know how much it can damage your body. To prevent …

Physiotherapy is the use of physical agents and exercises to treat injuries, pain, and other conditions. Depending on the condition being treated, a physiotherapist may use a number of different …

Physiotherapy is a very broad field. It can be broken down into muscle-specific types of treatments known as myofascial release or soft-tissue work. The treatment approach varies from one therapist …

Physiotherapy is the branch of medicine that focuses on prevention and treatment of diseases and pain using active exercises, stretches, and other techniques. People usually turn to a physiotherapist when …

If you’re reading this article, you probably know how beneficial regular massages can be. Perhaps you’ve seen movies or TV series that have showcased the power of therapeutic massage and …

When it comes to getting your body relaxed, there are few things as stress-relieving as a good massage. After all, getting touched, rubbed and kneaded by another person offers an …

The benefits of a regular massage cannot be overlooked. Regular self-massage and receiving a massage from your partner can help relieve tension, stress, and anxiety, while also boosting your immune …