Deep tissue massage is a type of massage that specifically targets the soft tissue in an individual’s body. It’s also known as sports massage or myofascial release massage. Deep tissue massages are used to relieve pain and tension in muscles, tendons, and fascia. These massages use slow strokes and pressure to loosen the tissues and encourage blood flow. Deep tissue massages are popular for their ability to trigger realignment of the body’s neuro-muscular systems—and ease pain at other points in the body that get overlooked during traditional Swedish massages or spa treatments. They can also help reduce muscle spasms and improve circulation in specific areas of your body that are weak and sluggish from being overused or neglected for too long.
What is a Myofascial Release?
Myofascial release is also known as “fascial release.” It’s a type of massage that breaks up the adhesions that can build up between different parts of the body. This can make a massage seem to work better, because it opens up the body and improves the flow of the nerves and blood in the body. This technique can help with back pain, shoulder pain, neck pain, and more. It doesn’t work on head or joint issues. It is a very deep massage, which is why it’s also sometimes referred to as deep fascial release massage.
How Does Deep Tissue Massage Work?
Deep tissue massages use slow strokes and pressure to help the body relax and release the tension in its muscles. They’re similar to Swedish massages in that they’re focused on the muscles and tendons in the body. But, deep tissue massage is much more focused on the tissue itself than Swedish massages are. This means that you get to the root of the problem in your body—and not just the surface. Deep tissue massages are often done on a table, but they can also be done on the floor or in the client’s preferred position. Deep tissue massages are most commonly done by a licensed massage therapist or a physical therapist. If you want to try deep tissue massage on your own, you can ask your doctor for a referral. But, it’s important to understand that deep tissue massages are not done by all massage therapists—just a few of the reasons why are below.
Who Benefits from a Deep Tissue Massage?
People who benefit most from deep tissue massages are those with chronic pain and muscle stiffness. Deep tissue massages can reduce pain, ease stiffness, and improve circulation in your muscles. They’re also great for people who are recovering from surgery. Deep tissue massages are especially helpful for people who have had an injury or surgery. People who have been diagnosed with any kind of injury, from an overuse injury like a backache to a sprain, are likely to notice a difference in how their bodies feel. But, deep tissue massages can also be useful for people who have general aches and pains, as well.
Types of Deep Tissue Massage
– Wall-Assisted Deep Tissue Massage – This type of massage is done on a table, chair, or any other raised surface. The therapist uses a wall to help the client get into a deeper stretch while they press into the muscles. – Table-Assisted Deep T Trouble Massage – This type of massage is usually done on the floor on a table, mat, or similar flat surface. The table can help the therapist get deeper into the stretches, which means they can target more muscles. – Floor-Assisted Deep Tissue Massage – Some therapists prefer to use the floor as their massage table. That means the therapist gets to use their hands to get extremely deep into the tissue. The floor is also easier to clean than a table is, which makes it more practical for home use. – Chair-Assisted Deep Tissue Massage – In this type of massage, the therapist uses a chair to get deep into the muscles. This can be especially helpful for people who are too stiff to get on a table.
Side Benefits of Deep Tield Massage
Deep tissue massage has been shown to reduce blood pressure and inflammation, which can lead to improved blood flow. It can also ease stress in your body and improve your sleep quality.
Final Word
Deep tissue massages are a type of massage that can be very effective at releasing chronic tension in your muscles and easing pain. They’re also great for body workers who want to relax their muscles and let go of stress, but they shouldn’t be used by people who aren’t healthy enough to give them a try. Deep tissue massages are a great option, but they’re not for everyone. Before you try one, make sure your doctor doesn’t recommend against it. They may be too risky if you have any health problems. Deep tissue massages are becoming more and more popular in the wellness world. If you want to try one out, here are some things to keep in mind.
